Looking for the best mayonnaise became a little bit of an obsession for a while. It went on for over a month or more. That may sound a little long but if you have to be that strict for health reasons you know what I am talking about it. You can also go a little… More What is the Healthiest Mayo to Eat?
SFist posted a piece the other day suggesting that we need to move on from the pains that ails us regarding San Francisco’s massive sea of change in culture and real estate greed. Like a relationship that didn’t work out, we need to stop bemoaning our vanishing city and just get over it. Do we… More San Francisco, should we all just move on?
What to do with old record covers? Yes, it’s Souxsie and the Banshees. Click on image for larger view.
I encourage the eating of sardines regularly in my work as a nutritional educator because it’s one of the best ways to get Omega 3 essential fatty acid. A 3 ounce can contain about 1000 milligrams of Omega 3. But it’s sometimes met with resistance.
I discovered this song the other night at the Allegro Ballroom. I think I have heard it before but I figured out who it was this time. Mayimbe, a Timba band led by Cuban pianist Barbaro Fines now living in Peru. They released their first album in 2011 and premiered their first US concert in San Francisco… More I can’t stop listening to this song! ‘Intro del Mayimbe’ (Timba)
In the past few years kale has taken the cake as being the new almighty vegetable and the symbol for healthy eating. It’s good news, it means people are eating more vegetables and more greens. Go chlorophyll, antioxidants, vitamins and fiber! It’s my go to veggie as well–after all there are at least four kinds… More Kale and Beyond
A bunch of people in my Facebook feed sought after invites to Ello today–the new social site that offers an alternative to sites that mine your data and then show you advertisements based on such data. Ello has promised, from the Ello Manifesto: “Your social network is owned by advertisers. Every post you share, every… More Hello Ello