Best Sardine Recipe

I encourage the eating of sardines regularly in my work as a nutritional educator because it’s one of the best ways to get Omega 3 essential fatty acid. A 3 ounce can contain about 1000 milligrams of Omega 3. But it’s sometimes met with resistance.

I can’t stop listening to this song! ‘Intro del Mayimbe’ (Timba)

I discovered this song the other night at the Allegro Ballroom. I think I have heard it before but I figured out who it was this time. Mayimbe, a Timba band led by Cuban pianist Barbaro Fines now living in Peru. They released their first album in 2011 and premiered their first US concert in San Francisco… More I can’t stop listening to this song! ‘Intro del Mayimbe’ (Timba)