I got to see my “old” samba troupe perform in Seattle a few weeks ago. They were still jamming and sounding pretty good on that Brazilian beat. Memories of my formative best-time-ever moments came flooding back. Dancing with Vamola is one of the most satisfying things I have ever done. We samba-ed our butts off… More Vamola After All These Years
If you live in San Francisco or have visited the lower Haight or Duboce park you then you have seen these chairs and this post is nothing new. But if you live far away and haven’t seen them then you can enjoy the sights of these gold chairs from afar. Homeless people are often seen… More Gold Chairs Duboce/Church San Francisco
I had a little Bay Area staycation recently and took the opportunity to visit one of the places that has been on my to do list for many years: Angel Island. I highly recommend it. Don’t wait 9 years of living in the Bay Area like I did. Apparently it’s not unusual for local residents… More Visiting Angel Island
Looking for the best mayonnaise became a little bit of an obsession for a while. It went on for over a month or more. That may sound a little long but if you have to be that strict for health reasons you know what I am talking about it. You can also go a little… More What is the Healthiest Mayo to Eat?
SFist posted a piece the other day suggesting that we need to move on from the pains that ails us regarding San Francisco’s massive sea of change in culture and real estate greed. Like a relationship that didn’t work out, we need to stop bemoaning our vanishing city and just get over it. Do we… More San Francisco, should we all just move on?
What to do with old record covers? Yes, it’s Souxsie and the Banshees. Click on image for larger view.
I encourage the eating of sardines regularly in my work as a nutritional educator because it’s one of the best ways to get Omega 3 essential fatty acid. A 3 ounce can contain about 1000 milligrams of Omega 3. But it’s sometimes met with resistance.