Have a seat.
I had a little Bay Area staycation recently and took the opportunity to visit one of the places that has been on my to do list for many years: Angel Island. I highly recommend it. Don’t wait 9 years of living in the Bay Area like I did. Apparently it’s not unusual for local residents… More Visiting Angel Island
Looking for the best mayonnaise became a little bit of an obsession for a while. It went on for over a month or more. That may sound a little long but if you have to be that strict for health reasons you know what I am talking about it. You can also go a little… More What is the Healthiest Mayo to Eat?
SFist posted a piece the other day suggesting that we need to move on from the pains that ails us regarding San Francisco’s massive sea of change in culture and real estate greed. Like a relationship that didn’t work out, we need to stop bemoaning our vanishing city and just get over it. Do we… More San Francisco, should we all just move on?
What to do with old record covers? Yes, it’s Souxsie and the Banshees. Click on image for larger view.
I encourage the eating of sardines regularly in my work as a nutritional educator because it’s one of the best ways to get Omega 3 essential fatty acid. A 3 ounce can contain about 1000 milligrams of Omega 3. But it’s sometimes met with resistance.
I discovered this song the other night at the Allegro Ballroom. I think I have heard it before but I figured out who it was this time. Mayimbe, a Timba band led by Cuban pianist Barbaro Fines now living in Peru. They released their first album in 2011 and premiered their first US concert in San Francisco… More I can’t stop listening to this song! ‘Intro del Mayimbe’ (Timba)