Best Sardine Recipe

I encourage the eating of sardines regularly in my work as a nutritional educator because it’s one of the best ways to get Omega 3 essential fatty acid. A 3 ounce can contain about 1000 milligrams of Omega 3. But it’s sometimes met with resistance.

I can’t stop listening to this song! ‘Intro del Mayimbe’ (Timba)

I discovered this song the other night at the Allegro Ballroom. I think I have heard it before but I figured out who it was this time. Mayimbe, a Timba band led by Cuban pianist Barbaro Fines now living in Peru. They released their first album in 2011 and premiered their first US concert in San Francisco… More I can’t stop listening to this song! ‘Intro del Mayimbe’ (Timba)

Kale and Beyond

In the past few years kale has taken the cake as being the new almighty vegetable and the symbol for healthy eating.  It’s good news, it means people are eating more vegetables and more greens. Go chlorophyll, antioxidants, vitamins and fiber! It’s my go to veggie as well–after all there are at least four kinds… More Kale and Beyond

Hello Ello

A bunch of people in my Facebook feed sought after invites to Ello today–the new social site that offers an alternative to sites that mine your data and then show you advertisements based on such data. Ello has promised, from the Ello Manifesto: “Your social network is owned by advertisers. Every post you share, every… More Hello Ello