Erin Roan MacDonald

Health Insurance

stretch yes yoga
cruciferous vegetables
fresh air
aerobic exercise daily
live your dreams
plant-based diet
healthy fats
move your energy
build your gut
not very much dairy
not very much meat
not very much sugar
alkalize, alkalize, alkalize
don’t over do it on the raw
choose to be happy, choose to be happy, choose to be happy
don’t dwell on resentment
lower cortisol
nix junk food
nix chemicals and drugs
use herbs and super foods
traditional foods that give nourishment
millet, maca and miso
see plants, the trees and the sun often
enjoy sex
hug and kiss your friends, your families, your lovers
let it all go


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