I’ve narrowed down my beauty kit to simple and effective and small for traveling. They also support my beautiful and natural skin.
Category Archives: Wellness
Supplements I Will Never Travel Without
Which natural products I use to protect my digestive track and immune system while traveling out of the country. Probiotics, herbs and supplements.
Fall: Slowing down and Recipe for Carrot Hot Dogs
Fall is about slowing down and making carrot hot dogs! Check out my vegan hot dog recipe.
30 days of Lemon Water for Beauty and Health
Lemon water every morning can benefit your health in a variety of ways.
Best Sardine Recipe
A new take on a sardine recipe plus why they are so good for you.
Is Kale the Best Green to Eat?
Kale is popular but don’t forget about the many other greens that are so good and delicious.
What is Better, Flax Seeds or Fish oil?
Comparing the difference of flax seeds and fish oil for Omega 3 supplementation.
Health Insurance
stretch yes yoga cruciferous vegetables
Tempeh Ceviche Thumbs up!
It actually turned out better than I expected. The idea occurred to me the other night after watching Anthony Bourdain’s Peru episode where Ceviche is a featured dish.
