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traveler, content creator, adventure, dancer, carnival lover, street art photography

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Category Archives: Wellness

Natural Body Products that I Love

argan oil best for travel

I’ve narrowed down my beauty kit to simple and effective and small for traveling. They also support my beautiful and natural skin.

Posted byErinNovember 29, 2016October 13, 2019Posted inFeatured, WellnessTags:TravelLeave a comment on Natural Body Products that I Love

Supplements I Will Never Travel Without

Belo Horizonte Brazil travel

Which natural products I use to protect my digestive track and immune system while traveling out of the country. Probiotics, herbs and supplements.

Posted byErinOctober 19, 2016October 13, 2019Posted inFeatured, Travel, WellnessTags:Nutrition, Radical Health2 Comments on Supplements I Will Never Travel Without

Fall: Slowing down and Recipe for Carrot Hot Dogs

fall season to slow down

Fall is about slowing down and making carrot hot dogs! Check out my vegan hot dog recipe.

Posted byErinSeptember 29, 2016October 13, 2019Posted inWellnessTags:Nutrition, Radical Health, RecipesLeave a comment on Fall: Slowing down and Recipe for Carrot Hot Dogs

30 days of Lemon Water for Beauty and Health

Lemon water for your skin

Lemon water every morning can benefit your health in a variety of ways.

Posted byErinApril 19, 2015October 13, 2019Posted inWellnessTags:Nutrition, Radical HealthLeave a comment on 30 days of Lemon Water for Beauty and Health

Best Sardine Recipe

A new take on a sardine recipe plus why they are so good for you.

Posted byErinFebruary 20, 2015October 13, 2019Posted inWellnessTags:Eating for Health, Nutrition, RecipesLeave a comment on Best Sardine Recipe

Is Kale the Best Green to Eat?

Kale Salad

Kale is popular but don’t forget about the many other greens that are so good and delicious.

Posted byErinOctober 17, 2014October 13, 2019Posted inWellnessTags:Eating for Health, Nutrition1 Comment on Is Kale the Best Green to Eat?

What is Better, Flax Seeds or Fish oil?

Fish oil and Flax Seeds

Comparing the difference of flax seeds and fish oil for Omega 3 supplementation.

Posted byErinMarch 4, 2014October 13, 2019Posted inWellnessTags:Eating for Health, Nutrition, Radical Health1 Comment on What is Better, Flax Seeds or Fish oil?

Health Insurance

Santa Cruz ocean

stretch yes yoga cruciferous vegetables

Posted byErinFebruary 25, 2014October 11, 2019Posted inWellnessTags:Radical Health1 Comment on Health Insurance

Tempeh Ceviche Thumbs up!

It actually turned out better than I expected. The idea occurred to me the other night after watching Anthony Bourdain’s Peru episode where Ceviche is a featured dish.

Posted byErinSeptember 1, 2011October 11, 2019Posted inWellnessTags:RecipesLeave a comment on Tempeh Ceviche Thumbs up!

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